It also helps to be his size with the quickness of a cat, but it's a good training video clip.
Aaron Donald teaching Speed and Agility
- Thread starter RaleighPittFan
- Start date
Amazing how much explosion and distance he gets on the first step in comparison to the other guy who has a longer stride yet takes 1 or 2 steps more to get beyond the blocker. That’s insane for a guy that short. He is also able to swim technique on a guy that has 6” on him. Really demonstrates how speed off the ball and overall strength/explosion can overcome the size differential. Great clip!
He has something inside that makes working hard an unending desire. Is the best trait for success.
One of western Pa greatest athletes every - if not the greatest.
And he’s all class.
Total role model.
Guy makes me feel good I’m human.
H2P
Who is he teaching? He has the best football player in the world working 1 on 1 with him and has terrible body language.
I need to wear a lifting belt more often. Can use it to pull my gut in and look a fraction of of what Donald looks like.
Watching that video one thing is clear, Donald is intense and goes with perfection on every demo. The one he is teaching, not so much.
Watching that video one thing is clear, Donald is intense and goes with perfection on every demo. The one he is teaching, not so much.
