Hi, Lair friends! Hope you all enjoyed the spring game. I left it feeling pretty darn good about our QB depth, which is a relief.
Anyway, occasionally I like to check in with a health and fitness resource when I feel like it may be really helpful. Right now, we're in a weird time of year where the enthusiasm to stay consistent with things like new years resolutions has worn off, but the motivation for getting fit for summer, pools, summer vacation, etc. hasn't quite arrived.
So I put together a list of 13 strategies that can help you find consistency with exercising and eating healthy: https://chrisgatesfitness.com/2023/04/17/how-to-get-motivated-to-eat-healthy-and-exercise-13-tips/
I hope it helps! Always here if you have any questions or feedback.
Anyway, occasionally I like to check in with a health and fitness resource when I feel like it may be really helpful. Right now, we're in a weird time of year where the enthusiasm to stay consistent with things like new years resolutions has worn off, but the motivation for getting fit for summer, pools, summer vacation, etc. hasn't quite arrived.
So I put together a list of 13 strategies that can help you find consistency with exercising and eating healthy: https://chrisgatesfitness.com/2023/04/17/how-to-get-motivated-to-eat-healthy-and-exercise-13-tips/
I hope it helps! Always here if you have any questions or feedback.
