Ill answer the question
1) No one, I mean no one, knows how good or bad we are yet. Carr, Stewart, Boykins, Milligan, all the guards from last year except Davis are gone. And I say Thank goodness for that as the the latter 2 weren't good enough to even play division 1 basketball. We had guards last year shooting under 20% in the ACC coming off our bench. That's how bad these players were.
2) The team captain is Malik Ellison. Ellison hasnt played in 2 years. No one knows how good Ellison is or isnt. If Ellison is the captain over Frame, odds are good he is at least as good as Frame. If Ndir is coming off the bench, things are looking better. From the videos and interviews Ive seen, the leadership role from Ellison and Frame is far better then anything Ive seen from last year or with clown teams led by Artis and Young and the players hanging out at the Casino instead of playing basketball
3) Our top scorer last year could barely touch the rim. Im talking about Frame who was way over weight with poor conditioning like the rest of our untrained with zero stamina players under Stallings. We had the most unathletic backcourt in P5 history. Carr, Stewart, Frame, Boykins, Milligan, these guys could barely touch the rim. With Frame taking 25+ lbs off his body, he should easily be able to dunk now.
4) The team is ripped and conditioned. This photo proves it. The team under Kevin Stallings used to take 10 minute breaks without sprints in practice. Not this team. We trained this offseason and didnt fluck around like Stallings did. Everything was cranked up substantially in the offseason and the team worked its ass off. We arent going to die gasping for air in the 2nd half any more.
5) The freshmen. 2 Months ago people liked the freshmen class. Now Johnson appears to be our starting point guard and the amount of people that predicted that 2 months ago? Zero.. Whats that saying that Ndir is coming off the bench or Mcgowens coming off the bench? How good are the freshmen? We know 1 thing. Our trio of freshmen are as athletic as anyone in the entire country. 40 inch vertical and two 35+ inch verticals, these guys are athletic freaks
6) We scrapped the 2-3 zone under Stallings. The 2-3 zone last year was a complete disaster.
7) I believe the players when they say they are pissed off about last year and what happened. Im not ready to make any acc predictions. But I know we are going to be far, far, more competitive this year then last year. I also dont think this team of players will quit and lay down either like the last 2 years under Stallings. Im also comfortable in saying this team will win acc games. The whole mentality and attitude of this basketball team has done a complete 180 uturn the day Stallings was fired. This team has some balls to it. How that translates to the season will be determined. But if the whole team goes from untrained poorly conditioned marshmallows under Stallings to trained athletes under Capel, things are going to be a lot different this year.