I can’t remember if I shared the skills workout on here that I do with my players. These are moderate level. Use them with my freshman boys. If you are a coach you might want to steal some of the stuff and use it with your kids. Lot of research, trial and error, and the drills are supposed to go right along with common game actions. Not just made up drills that a player won’t use in a game. If you like them great. If you don’t like them just ignore.
1) Wing and Post: https://docs.google.com/document/d/1S7dlJoOuHla7uTzfNC7vlW8TAQD_K4afxXTv9IEJHjk/edit
2) Guard: https://docs.google.com/document/d/1hk9QtP0g4tvN7VIbN8N-gAL4Umm0_Num6yX1E90EjxY/edit
1) Wing and Post: https://docs.google.com/document/d/1S7dlJoOuHla7uTzfNC7vlW8TAQD_K4afxXTv9IEJHjk/edit
2) Guard: https://docs.google.com/document/d/1hk9QtP0g4tvN7VIbN8N-gAL4Umm0_Num6yX1E90EjxY/edit
