Happy New Year, Lair friends!
We’re at that time of year where setting and pursuing health and fitness resolutions grows in popularity (which I love!).
If you’re setting a fitness related goal, here are a couple of articles I recently published that can help you put the pieces together to make progress that sticks.
10 Insanely Simple Tips for Fat Loss » https://chrisgatesfitness.com/2024/12/23/10-insanely-simple-things-to-lose-fat-in-2025/
10 Insanely Simple Tips for Building Muscle » https://chrisgatesfitness.com/2024/12/30/10-insanely-simple-tips-to-build-muscle-in-2025/
I hope they help! And as always, I’m here if you have questions are are in need of guidance.
Cheers to a new year!
May it be the one where Pitt starts 7-0 and then keeps winning football games 😀 H2P
We’re at that time of year where setting and pursuing health and fitness resolutions grows in popularity (which I love!).
If you’re setting a fitness related goal, here are a couple of articles I recently published that can help you put the pieces together to make progress that sticks.
10 Insanely Simple Tips for Fat Loss » https://chrisgatesfitness.com/2024/12/23/10-insanely-simple-things-to-lose-fat-in-2025/
10 Insanely Simple Tips for Building Muscle » https://chrisgatesfitness.com/2024/12/30/10-insanely-simple-tips-to-build-muscle-in-2025/
I hope they help! And as always, I’m here if you have questions are are in need of guidance.
Cheers to a new year!
May it be the one where Pitt starts 7-0 and then keeps winning football games 😀 H2P
