I forget which forums people were having this discussion, so I apologize if it was not on this forum. But mostly it is the same people right?
Anyways, I thought this was a great article on trying to do something to help your daily mental health. Some are basic. But not that easy.
1. Get more restful sleep.
Some of the things they offer are things I do. I keep my room as cool as possible. 65degF is supposedly optimal. I try not to have my phone in the same room as I sleep. Some of these are hard when you travel and are in hotel rooms.
2. Cut back on Social Media. Yeah, I know an oxymoron is posting this on a social media site. But I am really trying to limit my time after 7:00PM.
3. Strengthen your relationships. I suck at this. I need to check some of my pride and reach out more.
4. Execise. Duh. Doesn't mean you have to do a NAVY SEALS workout but even walking at some point during the day, Another area I suck and need to stop making excuses why not.
5. Eat Better. Duh Part 2. More fruits, veggies, fish, less sugar.
6&7 are sort of redundant. Make time for yourself.
8. Get some sunshine. LOL..where????
Making a few small adjustments to your regular habits can do a lot to improve overall mental health. Get started with these 8 strategies.
www.healthline.com